Services

Frederick Stretch Therapy™ a.k.a. Fascia Stretch Therapy

Functional Movement Training | LYT Yoga™

Become One Method

Reiki

LYT Yoga logo with a flame icon and the words 'LYT Yoga' underneath.
Frederick Stretch Therapy logo with the words 'FST Certified'
A healthcare professional performing assisted stretch and massage on a woman's upper back while she lies sideways on a treatment table.

STRETCH + REALIGN

Frederick Stretch Therapy™ or Fascial Stretch Therapy (FST) is a revolutionary, pain-free method of assisted stretching that targets the Neuromyofascia. Simply put it targets the nerves, muscles and connective tissues that surround them. FST works whole lines of muscles and fascia targeting many different angles. The utilization of traction provides space in the joint for pain-free movement.

A woman practicing yoga indoors in a plank position on a yoga mat, with large windows and green trees outside.

STRENGTH + MOBILITY

Functional movement is the way the body was designed to move most optimally. Due to modern day life, injuries, and aging, we become stuck and restricted in our bodies. This creates compensatory ways of moving that create more imbalances in the body. These imbalances are the causes of many chronic pains, repeat injuries, repetitive strains, low energy, headaches, and more.

It rewires the brain-body connection and trains the body to move efficiently.

A woman receiving reiki, lying on a towel with eyes closed while a therapist gently holds her head with both hands.

REIKI

Reiki is a form of energy work created in Japan. Derived from the words Rei, meaning “universal” and Ki, meaning “life energy”. In this healing modality the practitioner utilizes hands on and off the body techniques to channel this energy into the recipient. 

Reiki helps by regulating and calming the nervous system and bringing the client into a more relaxed state so that their own body can heal more effectively.

Our Services

  • A table-based assisted stretching technique designed to relax the mind, release long held dysfunctional patterns, improve mobility, and decrease pain.

    60 and 90 minute sessions available

  • Movement designed to rewire your neurological and muscular systems to improve postural issues, decrease pain, improve mobility and flexibility

    60 and 90 minute sessions available

  • Provides deep relaxation after your powerful FST+ Functional movement sessions or as a standalone service

    60 minute sessions available or 30 minute add-on to another service

  • Restore bodyworks provides in-home mobile services to cater to your needs. We provide the table and all tools needed for any session. All you need to provide is an open area for the provider to be able to serve you.

    we kindly ask if you have large pets that they rest in another area during the session to ensure safety and relaxation

    *all services are provided mobile only

  • Show your employees how much you value them by investing in their wellness. Restore Bodyworks can come to your business and pamper your employees for the day.

    Are you hosting a sports event and want your players/teams performing at their best? Have Restore Bodyworks come and stretch at your event. We help aid in recovery and performance

    *call or text for your quote today

Testimonials

  • “My upper body feels so light, I didn’t realize how heavy my neck, shoulders, and upper back have felt for so long! Everything feels so much more open, and I finally can feel my glutes. Thank you Sara!”

    ~Theresa W.

  • “My daughter can’t stop smiling from ear to ear after her session with you. She hasn’t felt this good in ages.”

    ~Dora F.

  • “AMAZING how tall I am standing, like a puppet on a string. I haven’t been hunching over!”

    ~ Brian H.

  • “I can’t believe how much of a difference I feel in my core. My spine feels more aligned but effortlessly. My breathing feels better too! It’s like I have another lung! Honestly, this has been much more productive than the chiropractor or any massage I have had. You freed my pelvis and my shoulders and it’s something I can maintain!”

    ~Leslie D.

  • “I was twisted into all sorts of pretzel shapes and I’m doing amazing. You got into spots that my chiropractor has never been able to get to!”

    ~Henry D.